The importance of sleeping well is often overlooked. Despite the fact that sleep science and still in its infancy, we have a plethora of studies, surveys and discoveries demonstrating just how sleep can affect our everyday lives on a surprising level. Below is an infographic containing some of the most important facts and figures about sleep that we have gathered as part of our ongoing research for Pillow, our sleep tracking app.

Infographic: Why sleep is so important? By Pillow Sleep tracking app